I just bought a book today that shows me how to do multiple ballet moves, and i did a couple and…lets just say im gonna be needing a hot bath tonight. lol but will it flatten out my stomach while toning me up? thanks!
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If You Do The Ballet Exercises, Do You Burn Off Fat?
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Read it. If you want to lose a lot of weight you should probably make your ballet more intense or something. and to flatten your stomach you have to workout your abs. Abs won’t come if you just exercise your legs.
Depends which dance and technique you’re doing. There’s many different ways to burn fat that actually work. But the greatest results most people have had were by running and getting rid of water weight.