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	<title>Fat Burners For You</title>
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	<link>http://burnfattoday.net</link>
	<description>Products and resources to help you burn that extra pound!</description>
	<lastBuildDate>Tue, 23 Feb 2010 23:22:01 +0000</lastBuildDate>
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		<title>Is It Possible To Burn More Than 1 Lb Of Fat In One Day?</title>
		<link>http://burnfattoday.net/is-it-possible-to-burn-more-than-1-lb-of-fat-in-one-day.html</link>
		<comments>http://burnfattoday.net/is-it-possible-to-burn-more-than-1-lb-of-fat-in-one-day.html#comments</comments>
		<pubDate>Tue, 23 Feb 2010 23:22:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat Today]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[More]]></category>
		<category><![CDATA[Possible]]></category>
		<category><![CDATA[Than]]></category>

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		<description><![CDATA[I was talking to someone earlier today, and he explained about &#8220;going past the wall.&#8221; Which is basically where you continue to work out after you&#8217;ve burned all the calories your body has. For example, say if I consumed 250 calories from a meal. I think go run until I&#8217;ve burned over 250 calories, after [...]]]></description>
			<content:encoded><![CDATA[<p>I was talking to someone earlier today, and he explained about &#8220;going past the wall.&#8221; Which is basically where you continue to work out after you&#8217;ve burned all the calories your body has. For example, say if I consumed 250 calories from a meal. I think go run until I&#8217;ve burned over 250 calories, after that&#8230; I will be burning fat and &#8220;going past the wall.&#8221; So. Let&#8217;s say I burn that 250 calories, then continue to burn 7000 calories, will that be 2lbs of fat I burned?</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What Is The Best Way To Burn Some Fat Off Your Stomache And Build Muscle On Your Pecs And Arms @ Same Time?</title>
		<link>http://burnfattoday.net/what-is-the-best-way-to-burn-some-fat-off-your-stomache-and-build-muscle-on-your-pecs-and-arms-same-time.html</link>
		<comments>http://burnfattoday.net/what-is-the-best-way-to-burn-some-fat-off-your-stomache-and-build-muscle-on-your-pecs-and-arms-same-time.html#comments</comments>
		<pubDate>Tue, 09 Feb 2010 22:33:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat Today]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pecs]]></category>
		<category><![CDATA[Some]]></category>
		<category><![CDATA[Stomache]]></category>
		<category><![CDATA[What]]></category>
		<category><![CDATA[Your]]></category>

		<guid isPermaLink="false">http://burnfattoday.net/what-is-the-best-way-to-burn-some-fat-off-your-stomache-and-build-muscle-on-your-pecs-and-arms-same-time.html</guid>
		<description><![CDATA[my goal is before november 15 its september 29 today
]]></description>
			<content:encoded><![CDATA[<p>my goal is before november 15 its september 29 today</p>
]]></content:encoded>
			<wfw:commentRss>http://burnfattoday.net/what-is-the-best-way-to-burn-some-fat-off-your-stomache-and-build-muscle-on-your-pecs-and-arms-same-time.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I Havent Ate Anything Today Yet. Should I Exercise To Lose Fat?</title>
		<link>http://burnfattoday.net/i-havent-ate-anything-today-yet-should-i-exercise-to-lose-fat.html</link>
		<comments>http://burnfattoday.net/i-havent-ate-anything-today-yet-should-i-exercise-to-lose-fat.html#comments</comments>
		<pubDate>Tue, 02 Feb 2010 22:55:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat Today]]></category>
		<category><![CDATA[Anything]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Havent]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Today]]></category>
		<category><![CDATA[Yet.]]></category>

		<guid isPermaLink="false">http://burnfattoday.net/i-havent-ate-anything-today-yet-should-i-exercise-to-lose-fat.html</guid>
		<description><![CDATA[i heard that if you eat it burns the fat that you just ate, but if you didnt eat it burns fat that stored in the body. its 1:00pm
and ima eat a llot of spaghetti in like a couple of hours
 should i do some situps or pushups or something
]]></description>
			<content:encoded><![CDATA[<p>i heard that if you eat it burns the fat that you just ate, but if you didnt eat it burns fat that stored in the body. its 1:00pm<br />
and ima eat a llot of spaghetti in like a couple of hours<br />
 should i do some situps or pushups or something</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Do You Burn Without Carbs?</title>
		<link>http://burnfattoday.net/what-do-you-burn-without-carbs.html</link>
		<comments>http://burnfattoday.net/what-do-you-burn-without-carbs.html#comments</comments>
		<pubDate>Tue, 19 Jan 2010 22:01:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat Today]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[What]]></category>
		<category><![CDATA[Without]]></category>

		<guid isPermaLink="false">http://burnfattoday.net/what-do-you-burn-without-carbs.html</guid>
		<description><![CDATA[What do you burn if you have little or no carbs in your system (say you didn&#8217;t eat anything yesterday or today) and you work out with weights? Does it burn fat or just muscle? And how does what substance you burn differ between running(cardiovascular) and weight lifting?
]]></description>
			<content:encoded><![CDATA[<p>What do you burn if you have little or no carbs in your system (say you didn&#8217;t eat anything yesterday or today) and you work out with weights? Does it burn fat or just muscle? And how does what substance you burn differ between running(cardiovascular) and weight lifting?</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Where Did I Burn More Calories/fat?</title>
		<link>http://burnfattoday.net/where-did-i-burn-more-caloriesfat.html</link>
		<comments>http://burnfattoday.net/where-did-i-burn-more-caloriesfat.html#comments</comments>
		<pubDate>Tue, 12 Jan 2010 23:07:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat Today]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Calories/fat]]></category>
		<category><![CDATA[More]]></category>
		<category><![CDATA[Where]]></category>

		<guid isPermaLink="false">http://burnfattoday.net/where-did-i-burn-more-caloriesfat.html</guid>
		<description><![CDATA[Yesterday i joggd on my elliptical for 1 hour and got really sweaty and tired.Today I went to the park and did hill sprinting and normal sprinting for about 30 minutes.I ran out of breath a lot today and goy tired but I didn&#8217;t sweat at all. Where did i burn more calories/fat ???
]]></description>
			<content:encoded><![CDATA[<p>Yesterday i joggd on my elliptical for 1 hour and got really sweaty and tired.Today I went to the park and did hill sprinting and normal sprinting for about 30 minutes.I ran out of breath a lot today and goy tired but I didn&#8217;t sweat at all. Where did i burn more calories/fat ???</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Can In Burn Fat This Way??</title>
		<link>http://burnfattoday.net/can-in-burn-fat-this-way.html</link>
		<comments>http://burnfattoday.net/can-in-burn-fat-this-way.html#comments</comments>
		<pubDate>Tue, 29 Dec 2009 22:22:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat Today]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[This]]></category>

		<guid isPermaLink="false">http://burnfattoday.net/can-in-burn-fat-this-way.html</guid>
		<description><![CDATA[today i started going to the gym i&#8217;m doing the cross country machine for 60 min. the machine says i&#8217;m burning 500 cal i also started a diet today consisting of fruits veggies and all white meat. is this the best way to burn fat ?? i have a really big belly the rest of [...]]]></description>
			<content:encoded><![CDATA[<p>today i started going to the gym i&#8217;m doing the cross country machine for 60 min. the machine says i&#8217;m burning 500 cal i also started a diet today consisting of fruits veggies and all white meat. is this the best way to burn fat ?? i have a really big belly the rest of my body is slender. do you guys think this is the way to go??</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Had A Sweet Fix Today How Do I Burn It?</title>
		<link>http://burnfattoday.net/had-a-sweet-fix-today-how-do-i-burn-it.html</link>
		<comments>http://burnfattoday.net/had-a-sweet-fix-today-how-do-i-burn-it.html#comments</comments>
		<pubDate>Tue, 15 Dec 2009 22:44:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat Today]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[Today]]></category>

		<guid isPermaLink="false">http://burnfattoday.net/had-a-sweet-fix-today-how-do-i-burn-it.html</guid>
		<description><![CDATA[I made some vegan brownies (no fat) just white and brown sugar, I also had some jelly beans.
The only food I had was a vegan salad and some plain kidney beans.
When I have a sweet tooth I go for it. Since I normally don&#8217;t eat like this I doubt I will gain any signifcant weight, [...]]]></description>
			<content:encoded><![CDATA[<p>I made some vegan brownies (no fat) just white and brown sugar, I also had some jelly beans.<br />
The only food I had was a vegan salad and some plain kidney beans.<br />
When I have a sweet tooth I go for it. Since I normally don&#8217;t eat like this I doubt I will gain any signifcant weight, do you think I will?<br />
How do I burm these calories?<br />
Should I try to burn these calories or what?</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Did I Eat Too Much Fat Today?</title>
		<link>http://burnfattoday.net/did-i-eat-too-much-fat-today.html</link>
		<comments>http://burnfattoday.net/did-i-eat-too-much-fat-today.html#comments</comments>
		<pubDate>Tue, 08 Dec 2009 23:13:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat Today]]></category>
		<category><![CDATA[Much]]></category>
		<category><![CDATA[Today]]></category>

		<guid isPermaLink="false">http://burnfattoday.net/did-i-eat-too-much-fat-today.html</guid>
		<description><![CDATA[i ate 949 calories with 231 from fat.. is that too much fat?
i also went on the treadmill and burned 420 calories and 131 fat calories.
how many fat calories should you have per day?
]]></description>
			<content:encoded><![CDATA[<p>i ate 949 calories with 231 from fat.. is that too much fat?<br />
i also went on the treadmill and burned 420 calories and 131 fat calories.<br />
how many fat calories should you have per day?</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How To Burn Fat?</title>
		<link>http://burnfattoday.net/how-to-burn-fat.html</link>
		<comments>http://burnfattoday.net/how-to-burn-fat.html#comments</comments>
		<pubDate>Tue, 01 Dec 2009 22:16:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat Today]]></category>
		<category><![CDATA[Burn]]></category>

		<guid isPermaLink="false">http://burnfattoday.net/how-to-burn-fat.html</guid>
		<description><![CDATA[Ok&#8230;what I got today is that aerobics build muscle but doesnt help with losing weight/fat. So what kinds of exercises should I do to lose weight and get thin thighs and a great butt? without too much muscle.
Is walking enough?
]]></description>
			<content:encoded><![CDATA[<p>Ok&#8230;what I got today is that aerobics build muscle but doesnt help with losing weight/fat. So what kinds of exercises should I do to lose weight and get thin thighs and a great butt? without too much muscle.<br />
Is walking enough?</p>
]]></content:encoded>
			<wfw:commentRss>http://burnfattoday.net/how-to-burn-fat.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>If You Do The Ballet Exercises, Do You Burn Off Fat?</title>
		<link>http://burnfattoday.net/if-you-do-the-ballet-exercises-do-you-burn-off-fat.html</link>
		<comments>http://burnfattoday.net/if-you-do-the-ballet-exercises-do-you-burn-off-fat.html#comments</comments>
		<pubDate>Tue, 24 Nov 2009 23:51:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat Today]]></category>
		<category><![CDATA[Ballet]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://burnfattoday.net/if-you-do-the-ballet-exercises-do-you-burn-off-fat.html</guid>
		<description><![CDATA[I just bought a book today that shows me how to do multiple ballet moves, and i did a couple and&#8230;lets just say im gonna be needing a hot bath tonight. lol but will it flatten out my stomach while toning me up? thanks!
]]></description>
			<content:encoded><![CDATA[<p>I just bought a book today that shows me how to do multiple ballet moves, and i did a couple and&#8230;lets just say im gonna be needing a hot bath tonight. lol but will it flatten out my stomach while toning me up? thanks!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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