http://burnfattoday.net Products and resources to help you burn that extra pound! Wed, 24 Feb 2010 15:10:14 -0600 http://wordpress.org/?v=2.8 hourly 1 http://burnfattoday.net/is-it-possible-to-burn-more-than-1-lb-of-fat-in-one-day.html/comment-page-1#comment-134 Mackay-1 Wed, 24 Feb 2010 15:10:14 +0000 http://burnfattoday.net/is-it-possible-to-burn-more-than-1-lb-of-fat-in-one-day.html#comment-134 you will more than likely kill yourself you will more than likely kill yourself

]]> http://burnfattoday.net/is-it-possible-to-burn-more-than-1-lb-of-fat-in-one-day.html/comment-page-1#comment-133 mkh2013 Wed, 24 Feb 2010 14:26:32 +0000 http://burnfattoday.net/is-it-possible-to-burn-more-than-1-lb-of-fat-in-one-day.html#comment-133 if u burn that many calories then yes u will. however if will be hard to burn that much. if u burn that many calories then yes u will. however if will be hard to burn that much.

]]> http://burnfattoday.net/is-it-possible-to-burn-more-than-1-lb-of-fat-in-one-day.html/comment-page-1#comment-132 Caramel Fudge is Back! Wed, 24 Feb 2010 11:35:05 +0000 http://burnfattoday.net/is-it-possible-to-burn-more-than-1-lb-of-fat-in-one-day.html#comment-132 You would have to burn 3500 cal MORE than you eat to lose a lb. You must have HEAPS of time on your hands if you can exercise that much every single day. You would have to burn 3500 cal MORE than you eat to lose a lb.
You must have HEAPS of time on your hands if you can exercise that much every single day.

]]> http://burnfattoday.net/is-it-possible-to-burn-more-than-1-lb-of-fat-in-one-day.html/comment-page-1#comment-131 sintrum Wed, 24 Feb 2010 09:08:56 +0000 http://burnfattoday.net/is-it-possible-to-burn-more-than-1-lb-of-fat-in-one-day.html#comment-131 If you burn 3500 Cal. In a day youl loose a pound,since 3500 Cal is a pound,but remember,if one day you decide to stop doing so,youl gain faster then rabbits having sex If you burn 3500 Cal. In a day youl loose a pound,since 3500 Cal is a pound,but remember,if one day you decide to stop doing so,youl gain faster then rabbits having sex

]]> http://burnfattoday.net/is-it-possible-to-burn-more-than-1-lb-of-fat-in-one-day.html/comment-page-1#comment-130 Sara Wed, 24 Feb 2010 05:21:23 +0000 http://burnfattoday.net/is-it-possible-to-burn-more-than-1-lb-of-fat-in-one-day.html#comment-130 No, it's not safe to lose more than one pound a week. If you do you will seriously damage your organs. No, it’s not safe to lose more than one pound a week. If you do you will seriously damage your organs.

]]> http://burnfattoday.net/what-is-the-best-way-to-burn-some-fat-off-your-stomache-and-build-muscle-on-your-pecs-and-arms-same-time.html/comment-page-1#comment-125 KC Wed, 10 Feb 2010 06:40:56 +0000 http://burnfattoday.net/what-is-the-best-way-to-burn-some-fat-off-your-stomache-and-build-muscle-on-your-pecs-and-arms-same-time.html#comment-125 Ultimately the only way to lose stomach fat is through cardio. Run, walk, jog, swim, or play an endurance sport like hockey or soccer. If you decide on just jogging take a set of hand weights with you and do arm exercises while your out there. Also, boxing and kickboxing are really good workouts for strength and endurance. I'm suggesting more sports because personally it's easier for me to be motivated when I'm doing something. I get a little bored just jogging around the neighbourhood. Plus I'm a bit competitive so a sport really gets me excited about working out. Also eating properly with a balanced diet of protein and carbs will help. Cut out anything high in fat and things like beer (sad I know). Hope this helps! Ultimately the only way to lose stomach fat is through cardio. Run, walk, jog, swim, or play an endurance sport like hockey or soccer. If you decide on just jogging take a set of hand weights with you and do arm exercises while your out there. Also, boxing and kickboxing are really good workouts for strength and endurance. I’m suggesting more sports because personally it’s easier for me to be motivated when I’m doing something. I get a little bored just jogging around the neighbourhood. Plus I’m a bit competitive so a sport really gets me excited about working out. Also eating properly with a balanced diet of protein and carbs will help. Cut out anything high in fat and things like beer (sad I know). Hope this helps!

]]> http://burnfattoday.net/what-is-the-best-way-to-burn-some-fat-off-your-stomache-and-build-muscle-on-your-pecs-and-arms-same-time.html/comment-page-1#comment-124 SBflyer9 Wed, 10 Feb 2010 03:58:58 +0000 http://burnfattoday.net/what-is-the-best-way-to-burn-some-fat-off-your-stomache-and-build-muscle-on-your-pecs-and-arms-same-time.html#comment-124 Keep it simple. Eat mostly green vegetables and lean meats (skinless chicken, turkey and fish). Skip all white foods. Drink 8 glasses of cold water a day. Your body burns calories as it warms the water up to body temperature. To build muscle on your pecs, do 25 to 35 full military style push ups every other day. When that gets comfortable, hit the bench press. Keep it simple. Eat mostly green vegetables and lean meats (skinless chicken, turkey and fish). Skip all white foods. Drink 8 glasses of cold water a day. Your body burns calories as it warms the water up to body temperature. To build muscle on your pecs, do 25 to 35 full military style push ups every other day. When that gets comfortable, hit the bench press.

]]> http://burnfattoday.net/i-havent-ate-anything-today-yet-should-i-exercise-to-lose-fat.html/comment-page-1#comment-123 - Wed, 03 Feb 2010 01:28:56 +0000 http://burnfattoday.net/i-havent-ate-anything-today-yet-should-i-exercise-to-lose-fat.html#comment-123 Thats a myth. Your body burns fat if your body burns more calories than it eats. Skipping meals just causes your metabolism to slow down, resulting in you gaining weight. Thats a myth. Your body burns fat if your body burns more calories than it eats.
Skipping meals just causes your metabolism to slow down, resulting in you gaining weight.

]]> http://burnfattoday.net/what-do-you-burn-without-carbs.html/comment-page-1#comment-122 Hannibal the Cannibal Wed, 20 Jan 2010 00:07:24 +0000 http://burnfattoday.net/what-do-you-burn-without-carbs.html#comment-122 Weight training, cardio, walking, sitting, sleeping...it all burns from the same source, so that should answer your question. What happens when you workout is that your body pulls from its "glycogen stores," which are little storages of glucose. Glucose is the simplest form of sugar, which means your body can use it very easily. However, when you deplete your glycogen stores, your body begins to burn fat, which is nothing more than your long-term energy source. Your body needs to replenish its glycogen stores, which is why people who do any regular exercise know that they need to replace their storages with sugar. In the Marine Corps, they gave us apples after we went on our long, gear-laden hikes. This way, we could have simple sugar go back into our blood stream and refill the lost glycogen. Lifting weights takes a lot of effort, which means you need a lot of energy. Lifting after not having eating a balanced diet is a bad idea. You may notice that you are feeling sick, weak, or tired because of it. When you don't supply your body with what it needs (natural carbs, good fats, and lean protein), then it doesn't perform. So, to answer your question, you will burn any remaining glycogen, you will metabolize and burn your fat, and you won't get nearly as good results when you lift weights like that! Bodybuilders notice that before a competition, when they cut out almost all carbs, their muscles look flatter and they are much weaker. Weight training, cardio, walking, sitting, sleeping…it all burns from the same source, so that should answer your question.
What happens when you workout is that your body pulls from its “glycogen stores,” which are little storages of glucose. Glucose is the simplest form of sugar, which means your body can use it very easily.
However, when you deplete your glycogen stores, your body begins to burn fat, which is nothing more than your long-term energy source. Your body needs to replenish its glycogen stores, which is why people who do any regular exercise know that they need to replace their storages with sugar. In the Marine Corps, they gave us apples after we went on our long, gear-laden hikes. This way, we could have simple sugar go back into our blood stream and refill the lost glycogen.
Lifting weights takes a lot of effort, which means you need a lot of energy. Lifting after not having eating a balanced diet is a bad idea. You may notice that you are feeling sick, weak, or tired because of it. When you don’t supply your body with what it needs (natural carbs, good fats, and lean protein), then it doesn’t perform.
So, to answer your question, you will burn any remaining glycogen, you will metabolize and burn your fat, and you won’t get nearly as good results when you lift weights like that! Bodybuilders notice that before a competition, when they cut out almost all carbs, their muscles look flatter and they are much weaker.

]]> http://burnfattoday.net/what-do-you-burn-without-carbs.html/comment-page-1#comment-121 lv_consu Tue, 19 Jan 2010 22:33:39 +0000 http://burnfattoday.net/what-do-you-burn-without-carbs.html#comment-121 the body always utilizes substrates from amino acids, glucose and fatty acids for energy, never just one source. when muscle and liver glycogen stores are depleted the body will be forced to utilize a higher amount of substrates from amino acids and fatty acids. since the body has no storage capacity for amino acids the body has to catabolize muscle proteins for amino acids to convert those into glucose. at rest the primary fuel of skeletal muscle are free fatty acids, the brain only needs 5 grams of glucose per hour to function properly. under normal conditions the body utilizes about 10-15% of it's energy from amino acids. so when energy demands from muscle get too high and the body can not convert free fatty acids at a fast enough rate the muscle tissue switches to using glucose as the primary energy source. the body compensates by utilizing the opposite energy source at the conclusion of exercise. so when glucose is used as the primary energy source during exercise a higher amount of free fatty acids will be used after exercise. this is why moderate to high intensity exercise will always be optimum for fat loss. real fat loss occurs after exercise as the result of an elevated metabolic rate not during the actual exercise session. the body always utilizes substrates from amino acids, glucose and fatty acids for energy, never just one source. when muscle and liver glycogen stores are depleted the body will be forced to utilize a higher amount of substrates from amino acids and fatty acids. since the body has no storage capacity for amino acids the body has to catabolize muscle proteins for amino acids to convert those into glucose.
at rest the primary fuel of skeletal muscle are free fatty acids, the brain only needs 5 grams of glucose per hour to function properly. under normal conditions the body utilizes about 10-15% of it’s energy from amino acids. so when energy demands from muscle get too high and the body can not convert free fatty acids at a fast enough rate the muscle tissue switches to using glucose as the primary energy source. the body compensates by utilizing the opposite energy source at the conclusion of exercise. so when glucose is used as the primary energy source during exercise a higher amount of free fatty acids will be used after exercise. this is why moderate to high intensity exercise will always be optimum for fat loss. real fat loss occurs after exercise as the result of an elevated metabolic rate not during the actual exercise session.

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