What do you burn if you have little or no carbs in your system (say you didn’t eat anything yesterday or today) and you work out with weights? Does it burn fat or just muscle? And how does what substance you burn differ between running(cardiovascular) and weight lifting?
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Archive for January, 2010
What Do You Burn Without Carbs?
Tuesday, January 19th, 2010Where Did I Burn More Calories/fat?
Tuesday, January 12th, 2010Yesterday i joggd on my elliptical for 1 hour and got really sweaty and tired.Today I went to the park and did hill sprinting and normal sprinting for about 30 minutes.I ran out of breath a lot today and goy tired but I didn’t sweat at all. Where did i burn more calories/fat ???
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