today i started going to the gym i’m doing the cross country machine for 60 min. the machine says i’m burning 500 cal i also started a diet today consisting of fruits veggies and all white meat. is this the best way to burn fat ?? i have a really big belly the rest of my body is slender. do you guys think this is the way to go??
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Archive for December, 2009
Can In Burn Fat This Way??
Tuesday, December 29th, 2009Had A Sweet Fix Today How Do I Burn It?
Tuesday, December 15th, 2009I made some vegan brownies (no fat) just white and brown sugar, I also had some jelly beans.
The only food I had was a vegan salad and some plain kidney beans.
When I have a sweet tooth I go for it. Since I normally don’t eat like this I doubt I will gain any signifcant weight, do you think I will?
How do I burm these calories?
Should I try to burn these calories or what?
Did I Eat Too Much Fat Today?
Tuesday, December 8th, 2009i ate 949 calories with 231 from fat.. is that too much fat?
i also went on the treadmill and burned 420 calories and 131 fat calories.
how many fat calories should you have per day?
How To Burn Fat?
Tuesday, December 1st, 2009Ok…what I got today is that aerobics build muscle but doesnt help with losing weight/fat. So what kinds of exercises should I do to lose weight and get thin thighs and a great butt? without too much muscle.
Is walking enough?
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