i bought hmb today and i heard it burns fat. i dont think it raises metabolism because it helps gain muscle also. please answer back. i want a solid answer.
i bought hmb today and i heard it burns fat. i dont think it raises metabolism because it helps gain muscle also. please answer back. i want a solid answer.
I mean if i did enough cardio excersise today to lose 2lbs would it show on the weighing scales straight after the workout? Or does it take a few days?
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