I’m 26 years old, 5′7″, 182 (as of today), 28.5 BMI. I go to the gym about 4-5 times a week. Rather than alternate cardio and weights, I do both every day focusing on certain muscle groups at a time allowing other to recup. I’m trying to burn more fat while build muscle, but with all of this confusion as to what heart-rate groups (i.e., fat burning vs cardio) is better, I’m not sure which one to focus on.
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Archive for August, 2009
What’s My Ideal Heart-rate To Burn Fat With The Following Characteristics?
Tuesday, August 25th, 2009What Are Good Low Impact Cardio Exercises To Burn Fat Off My Legs And Butt?
Wednesday, August 19th, 2009I tore my acl playing football in high school and ever since then, I’ve gained a little fat on my legs and butt. I really want to go back to being the skinny me I used to be.
Any suggestions? Swimming is out of the option btw, because I don’t have a pool nearby.
What about high intensity interval training? Does that work? Please help! I want to start today and be skinny again!
What Is The Best Fat Burning Pill On The Market Today?
Wednesday, August 12th, 2009Pills don’t burn fat, using energy does.
Whats The Best Way To Burn Belly Fat And Side Fat Before A Pool Party Today At 12?
Wednesday, August 5th, 2009so i can fit into my new bikini!!
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