i heard that if you eat it burns the fat that you just ate, but if you didnt eat it burns fat that stored in the body. its 1:00pm
and ima eat a llot of spaghetti in like a couple of hours
should i do some situps or pushups or something

What do you burn if you have little or no carbs in your system (say you didn’t eat anything yesterday or today) and you work out with weights? Does it burn fat or just muscle? And how does what substance you burn differ between running(cardiovascular) and weight lifting?

Yesterday i joggd on my elliptical for 1 hour and got really sweaty and tired.Today I went to the park and did hill sprinting and normal sprinting for about 30 minutes.I ran out of breath a lot today and goy tired but I didn’t sweat at all. Where did i burn more calories/fat ???

today i started going to the gym i’m doing the cross country machine for 60 min. the machine says i’m burning 500 cal i also started a diet today consisting of fruits veggies and all white meat. is this the best way to burn fat ?? i have a really big belly the rest of my body is slender. do you guys think this is the way to go??

I made some vegan brownies (no fat) just white and brown sugar, I also had some jelly beans.
The only food I had was a vegan salad and some plain kidney beans.
When I have a sweet tooth I go for it. Since I normally don’t eat like this I doubt I will gain any signifcant weight, do you think I will?
How do I burm these calories?
Should I try to burn these calories or what?

i ate 949 calories with 231 from fat.. is that too much fat?
i also went on the treadmill and burned 420 calories and 131 fat calories.
how many fat calories should you have per day?

Ok…what I got today is that aerobics build muscle but doesnt help with losing weight/fat. So what kinds of exercises should I do to lose weight and get thin thighs and a great butt? without too much muscle.
Is walking enough?

I just bought a book today that shows me how to do multiple ballet moves, and i did a couple and…lets just say im gonna be needing a hot bath tonight. lol but will it flatten out my stomach while toning me up? thanks!

does anyone have a list of foods that can help burn fat
or are good to eat during weight loss?
i gained 15 extra pounds over the summer (ice cream =/ how evil)
and im trying to lose it
i re-started exercising today so i have that covered

i bought hmb today and i heard it burns fat. i dont think it raises metabolism because it helps gain muscle also. please answer back. i want a solid answer.